Best yoga pose for fertility is Viparita Karani

If you only have time to do one daily yoga pose for fertility – make this it. (Great for partners too). Legs up the wall (viparita karani). If you’re stressed, tired and finding it hard to sleep this pose revitalises the body and supports it to let go and relax. It calms the nervous system and turns on our rest & digest response (our parasympathetic nervous system), so vital to help us find calm. Gentle inversions like this also help to energise the body. So if you’re feeling down and could do with a bit more ‘mo’ in your ‘mo-jo’, try this pose. (*Important reminder. Once you are pregnant, do not do this pose, particularly if you’re prone to miscarriage).

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    Tel: (02) 9976 6880
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