I changed so many things when I was trying to fall pregnant…cut out alcohol and caffeine, practiced my yoga and relaxation techniques, took herbs, DHEA, vits, did weekly, acupuncture, reduced stress where possible the list goes on and on. One of the last things I looked at was diet. I know it sounds crazy but I was so focused on everything else that I sort of missed it, and good nutrition is so important when you’re trying to conceive.

Have a read of this interesting article http://natural-fertility-info.com/fertility-diet, on what is recommended to eat for fertility. If you’d like to speak to a nutritionist then have a look at my friends page to see who I’d recommend.