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	<title>Yoga For Fertility</title>
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		<title>Relaxing with yoga helps mums&#8217; fertility work at full stretch</title>
		<link>http://yogaforfertility.com.au/relaxing-with-yoga-helps-mums-fertility-work-at-full-stretch/</link>
		<comments>http://yogaforfertility.com.au/relaxing-with-yoga-helps-mums-fertility-work-at-full-stretch/#comments</comments>
		<pubDate>Sat, 28 Nov 2015 06:16:25 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=2076</guid>
		<description><![CDATA[Four rounds of IVF had not helped Bec Thornhill Robinson fall pregnant during three heartbreaking years. But then she joined a fertility yoga class and baby Daisy was on the way just a few months later. &#160; Ms Thornhill Robinson, 43, is just one of about 100 mums who have given birth after attending Melinda [...]]]></description>
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		<title>Be gentle with yourself you are doing the best you can</title>
		<link>http://yogaforfertility.com.au/be-gentle-with-yourself-you-are-doing-the-best-you-can/</link>
		<comments>http://yogaforfertility.com.au/be-gentle-with-yourself-you-are-doing-the-best-you-can/#comments</comments>
		<pubDate>Tue, 23 Sep 2014 10:25:55 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1972</guid>
		<description><![CDATA[Next time you say that negative thing to yourself, (you know the type of thing like.. &#8216;it&#8217;s hopeless&#8217;, &#8216;this will never happen&#8217;, &#8216;you deserve this, it&#8217;s all your fault&#8217;), see if you can catch it. How can you be kind to your friends, your partner, your family and even the baby that is to come [...]]]></description>
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		<title>Namaste</title>
		<link>http://yogaforfertility.com.au/namaste-2/</link>
		<comments>http://yogaforfertility.com.au/namaste-2/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:15:50 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1936</guid>
		<description><![CDATA[Thank you to all the wonderful women who completed my Yoga for Fertility course the last Sunday in August 2014. I couldn&#8217;t do the work that I&#8217;m doing without you showing up each week and sharing your stories and wisdom. I learn so many valuable lessons each time so I can continue to improve what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Reclining twist over a bolster to release stress</title>
		<link>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/</link>
		<comments>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:12:01 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1959</guid>
		<description><![CDATA[Twists are wonderful for fertility. They allow us to squeeze the internal organs, releasing toxins and stress &#8211; but it&#8217;s the release where the magic happens. The fresh oxygenated blood flows into the repro organs, releasing tension and balancing hormones. I love doing them over a bolster, particularly if you&#8217;re in the stimulation phase of [...]]]></description>
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		<title>Apana Vayu and fertility</title>
		<link>http://yogaforfertility.com.au/apana-vayu-and-fertility/</link>
		<comments>http://yogaforfertility.com.au/apana-vayu-and-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:10:00 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1957</guid>
		<description><![CDATA[We often talk about prana &#8216;life force energy&#8217;, but when we have fertility issues it&#8217;s important to move the &#8216;apana&#8217; the downward flow of energy, which comes from the abdomen and is connected to the diaphragm and erector muscles along the spine. When the diaphragm is tight it&#8217;s hard to take a full breath from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How do we &#8216;let go&#8217; and find our fertile self?</title>
		<link>http://yogaforfertility.com.au/how-do-we-let-go-and-find-our-fertile-self/</link>
		<comments>http://yogaforfertility.com.au/how-do-we-let-go-and-find-our-fertile-self/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:01:20 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1948</guid>
		<description><![CDATA[How often have you been told &#8216;go on holiday and relax&#8217; if you want to get pregnant? (Is this possibly the most unhelpful thing anyone can say to someone trying to successfully conceive? I think so!) But as with all sayings there is a nub of truth in there and I think it&#8217;s about letting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best yoga pose for fertility is Viparita Karani</title>
		<link>http://yogaforfertility.com.au/viparita-karani-best-pose-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/viparita-karani-best-pose-for-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:59:28 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1946</guid>
		<description><![CDATA[If you only have time to do one daily yoga pose for fertility &#8211; make this it. (Great for partners too). Legs up the wall (viparita karani). If you&#8217;re stressed, tired and finding it hard to sleep this pose revitalises the body and supports it to let go and relax. It calms the nervous system [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to your body</title>
		<link>http://yogaforfertility.com.au/listen-to-your-body/</link>
		<comments>http://yogaforfertility.com.au/listen-to-your-body/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:57:27 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1944</guid>
		<description><![CDATA[So much about conquering fear is trust. Trusting that our bodies know what to do. It can be hard can&#8217;t it? Often we turn to the medical profession first rather than our own inner wisdom. We may need that external help from doctors, but wouldn&#8217;t it be great if we turned inwards first? Then, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having a bad day?</title>
		<link>http://yogaforfertility.com.au/having-a-bad-day/</link>
		<comments>http://yogaforfertility.com.au/having-a-bad-day/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:55:46 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1941</guid>
		<description><![CDATA[Having one of these today? Cry, scream, shout&#8230; just get it out!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pashimottanasana for fertility</title>
		<link>http://yogaforfertility.com.au/pashimottanasana-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/pashimottanasana-for-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:49:08 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1934</guid>
		<description><![CDATA[This seated forward bend (pashimottansasana) is a great pose for fertility, particularly for those with PCOS as it helps to balance the hormones in the body. It works on 2 levels: On a physical level it stimulates the ovaries and uterus, and balances the hormones in the endocrine system responsible for fertility. On a psychological [...]]]></description>
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		<slash:comments>0</slash:comments>
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