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	<title>Yoga For Fertility &#187; Yoga Poses for Fertility</title>
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		<title>Reclining twist over a bolster to release stress</title>
		<link>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/</link>
		<comments>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:12:01 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1959</guid>
		<description><![CDATA[Twists are wonderful for fertility. They allow us to squeeze the internal organs, releasing toxins and stress &#8211; but it&#8217;s the release where the magic happens. The fresh oxygenated blood flows into the repro organs, releasing tension and balancing hormones. I love doing them over a bolster, particularly if you&#8217;re in the stimulation phase of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best yoga pose for fertility is Viparita Karani</title>
		<link>http://yogaforfertility.com.au/viparita-karani-best-pose-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/viparita-karani-best-pose-for-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:59:28 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1946</guid>
		<description><![CDATA[If you only have time to do one daily yoga pose for fertility &#8211; make this it. (Great for partners too). Legs up the wall (viparita karani). If you&#8217;re stressed, tired and finding it hard to sleep this pose revitalises the body and supports it to let go and relax. It calms the nervous system [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pashimottanasana for fertility</title>
		<link>http://yogaforfertility.com.au/pashimottanasana-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/pashimottanasana-for-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:49:08 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1934</guid>
		<description><![CDATA[This seated forward bend (pashimottansasana) is a great pose for fertility, particularly for those with PCOS as it helps to balance the hormones in the body. It works on 2 levels: On a physical level it stimulates the ovaries and uterus, and balances the hormones in the endocrine system responsible for fertility. On a psychological [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulderstand fertility.  How turning upside down can help make us more fertile</title>
		<link>http://yogaforfertility.com.au/shoulderstand-fertility-how-turning-upside-down-can-help-make-us-more-fertile/</link>
		<comments>http://yogaforfertility.com.au/shoulderstand-fertility-how-turning-upside-down-can-help-make-us-more-fertile/#comments</comments>
		<pubDate>Wed, 18 Jun 2014 06:56:15 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1850</guid>
		<description><![CDATA[Shoulder-stand is often talked about when you google &#8216;poses for fertility&#8217;.  I love this pose but for those newer to yoga I wouldn&#8217;t recommend you practice it without supervision.  If you already have some experience a good option is to practice against the wall.  Take your time getting into the pose.  Once you&#8217;re there keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bhramari pranayama &#8216;bee breath&#8217; benefits to calm the mind</title>
		<link>http://yogaforfertility.com.au/bhramari-pranayama-bee-breath-benefits-to-calm-the-mind/</link>
		<comments>http://yogaforfertility.com.au/bhramari-pranayama-bee-breath-benefits-to-calm-the-mind/#comments</comments>
		<pubDate>Mon, 16 Jun 2014 08:54:58 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1843</guid>
		<description><![CDATA[Sometimes what we say to ourselves around our fertility can be so harsh.  I am so guilty of this.  If you had a friend that said half the things you say to yourself you probably wouldn&#8217;t be friends with them any more.  When my mind feels negative and I feel like I&#8217;m in a loop [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best yoga pose for anger</title>
		<link>http://yogaforfertility.com.au/best-yoga-pose-for-anger/</link>
		<comments>http://yogaforfertility.com.au/best-yoga-pose-for-anger/#comments</comments>
		<pubDate>Sat, 14 Jun 2014 07:49:11 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1834</guid>
		<description><![CDATA[If you can&#8217;t be kind to yourself, then try and be gentle. If you&#8217;re angry with the situation that you&#8217;re in and you&#8217;re unable to forgive the past, it&#8217;s ok. Just noticing that you are angry is a form of kindness.  When you are ready, maybe you can speak to someone about how you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Geeta Iyengar&#8217;s best fertility yoga pose</title>
		<link>http://yogaforfertility.com.au/best-fertility-yoga-pose-according-to-geeta-iyengar/</link>
		<comments>http://yogaforfertility.com.au/best-fertility-yoga-pose-according-to-geeta-iyengar/#comments</comments>
		<pubDate>Tue, 10 Jun 2014 08:25:05 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1808</guid>
		<description><![CDATA[Geeta Iyengar, the daughter of one of the fathers of yoga BKS Iyengar, has a strong focus on yoga for women. She believes this pose (bound angle pose) is a &#8220;blessing for women&#8221;. It helps to soften and open the hips, stimulates the abdominals and increases circulation in the pelvis. It helps the ovaries to [...]]]></description>
		<wfw:commentRss>http://yogaforfertility.com.au/best-fertility-yoga-pose-according-to-geeta-iyengar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best yoga pose for fertility</title>
		<link>http://yogaforfertility.com.au/best-yoga-pose-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/best-yoga-pose-for-fertility/#comments</comments>
		<pubDate>Tue, 10 Jun 2014 08:20:55 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1804</guid>
		<description><![CDATA[Another wonderful pose for fertility &#8211; cobra pose. It helps to tone the ovaries and uterus and regulate menstrual problems. If you&#8217;re feeling low and need a boost do this pose. As you raise your torso you squeeze into your adrenal glands which helps to calm the whole system and turn off your stress hormones.]]></description>
		<wfw:commentRss>http://yogaforfertility.com.au/best-yoga-pose-for-fertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heated yoga and pregnancy.  Is it helpful?</title>
		<link>http://yogaforfertility.com.au/heated-yoga-and-pregnancy-is-it-helpful/</link>
		<comments>http://yogaforfertility.com.au/heated-yoga-and-pregnancy-is-it-helpful/#comments</comments>
		<pubDate>Fri, 06 Jun 2014 07:15:19 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1797</guid>
		<description><![CDATA[At one point I was teaching hot yoga as well as normal hatha yoga.  I was teaching about 7 classes a week in this hot room (28 degrees, so not bikram hot, but hot enough).  I had a great mentor who was working in this particular studio and I was keen to learn from him. [...]]]></description>
		<wfw:commentRss>http://yogaforfertility.com.au/heated-yoga-and-pregnancy-is-it-helpful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mahamudra and male infertility</title>
		<link>http://yogaforfertility.com.au/mahamudra-and-male-infertility/</link>
		<comments>http://yogaforfertility.com.au/mahamudra-and-male-infertility/#comments</comments>
		<pubDate>Tue, 03 Jun 2014 09:04:58 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1749</guid>
		<description><![CDATA[What is good yoga pose to boost sperm quality? Try Mahamudra. It&#8217;s a tantric practice which is easy for both beginners and more advanced yogis. Sit on the floor with right leg out straight in front. Bend the left knee and place the heel of the left foot into the perineum. From the hips bend forward [...]]]></description>
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		<slash:comments>0</slash:comments>
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