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	<title>Yoga For Fertility &#187; Yoga for IVF</title>
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		<title>Relaxing with yoga helps mums&#8217; fertility work at full stretch</title>
		<link>http://yogaforfertility.com.au/relaxing-with-yoga-helps-mums-fertility-work-at-full-stretch/</link>
		<comments>http://yogaforfertility.com.au/relaxing-with-yoga-helps-mums-fertility-work-at-full-stretch/#comments</comments>
		<pubDate>Sat, 28 Nov 2015 06:16:25 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

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		<description><![CDATA[Four rounds of IVF had not helped Bec Thornhill Robinson fall pregnant during three heartbreaking years. But then she joined a fertility yoga class and baby Daisy was on the way just a few months later. &#160; Ms Thornhill Robinson, 43, is just one of about 100 mums who have given birth after attending Melinda [...]]]></description>
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		<title>Be gentle with yourself you are doing the best you can</title>
		<link>http://yogaforfertility.com.au/be-gentle-with-yourself-you-are-doing-the-best-you-can/</link>
		<comments>http://yogaforfertility.com.au/be-gentle-with-yourself-you-are-doing-the-best-you-can/#comments</comments>
		<pubDate>Tue, 23 Sep 2014 10:25:55 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1972</guid>
		<description><![CDATA[Next time you say that negative thing to yourself, (you know the type of thing like.. &#8216;it&#8217;s hopeless&#8217;, &#8216;this will never happen&#8217;, &#8216;you deserve this, it&#8217;s all your fault&#8217;), see if you can catch it. How can you be kind to your friends, your partner, your family and even the baby that is to come [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Namaste</title>
		<link>http://yogaforfertility.com.au/namaste-2/</link>
		<comments>http://yogaforfertility.com.au/namaste-2/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:15:50 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1936</guid>
		<description><![CDATA[Thank you to all the wonderful women who completed my Yoga for Fertility course the last Sunday in August 2014. I couldn&#8217;t do the work that I&#8217;m doing without you showing up each week and sharing your stories and wisdom. I learn so many valuable lessons each time so I can continue to improve what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Reclining twist over a bolster to release stress</title>
		<link>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/</link>
		<comments>http://yogaforfertility.com.au/reclining-twist-over-a-bolster-to-release-stress/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:12:01 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1959</guid>
		<description><![CDATA[Twists are wonderful for fertility. They allow us to squeeze the internal organs, releasing toxins and stress &#8211; but it&#8217;s the release where the magic happens. The fresh oxygenated blood flows into the repro organs, releasing tension and balancing hormones. I love doing them over a bolster, particularly if you&#8217;re in the stimulation phase of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apana Vayu and fertility</title>
		<link>http://yogaforfertility.com.au/apana-vayu-and-fertility/</link>
		<comments>http://yogaforfertility.com.au/apana-vayu-and-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:10:00 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1957</guid>
		<description><![CDATA[We often talk about prana &#8216;life force energy&#8217;, but when we have fertility issues it&#8217;s important to move the &#8216;apana&#8217; the downward flow of energy, which comes from the abdomen and is connected to the diaphragm and erector muscles along the spine. When the diaphragm is tight it&#8217;s hard to take a full breath from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do we &#8216;let go&#8217; and find our fertile self?</title>
		<link>http://yogaforfertility.com.au/how-do-we-let-go-and-find-our-fertile-self/</link>
		<comments>http://yogaforfertility.com.au/how-do-we-let-go-and-find-our-fertile-self/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 11:01:20 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1948</guid>
		<description><![CDATA[How often have you been told &#8216;go on holiday and relax&#8217; if you want to get pregnant? (Is this possibly the most unhelpful thing anyone can say to someone trying to successfully conceive? I think so!) But as with all sayings there is a nub of truth in there and I think it&#8217;s about letting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Listen to your body</title>
		<link>http://yogaforfertility.com.au/listen-to-your-body/</link>
		<comments>http://yogaforfertility.com.au/listen-to-your-body/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:57:27 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1944</guid>
		<description><![CDATA[So much about conquering fear is trust. Trusting that our bodies know what to do. It can be hard can&#8217;t it? Often we turn to the medical profession first rather than our own inner wisdom. We may need that external help from doctors, but wouldn&#8217;t it be great if we turned inwards first? Then, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pashimottanasana for fertility</title>
		<link>http://yogaforfertility.com.au/pashimottanasana-for-fertility/</link>
		<comments>http://yogaforfertility.com.au/pashimottanasana-for-fertility/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:49:08 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>
		<category><![CDATA[Yoga Poses for Fertility]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1934</guid>
		<description><![CDATA[This seated forward bend (pashimottansasana) is a great pose for fertility, particularly for those with PCOS as it helps to balance the hormones in the body. It works on 2 levels: On a physical level it stimulates the ovaries and uterus, and balances the hormones in the endocrine system responsible for fertility. On a psychological [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let go of sadness &amp; open your heart</title>
		<link>http://yogaforfertility.com.au/let-go-of-sadness-open-your-heart/</link>
		<comments>http://yogaforfertility.com.au/let-go-of-sadness-open-your-heart/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:47:50 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1931</guid>
		<description><![CDATA[Sadness is an emotion which can be all too familiar on this yo-yo journey to conceive our baby. It&#8217;s important to grieve in order to heal, but when we hold on to sadness for too long it can become all consuming and stop us from moving on. So how can yoga help? When we get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do we forgive ourselves?</title>
		<link>http://yogaforfertility.com.au/how-do-we-forgive-ourselves/</link>
		<comments>http://yogaforfertility.com.au/how-do-we-forgive-ourselves/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 10:44:14 +0000</pubDate>
		<dc:creator>Melinda</dc:creator>
				<category><![CDATA[Stress relief yoga]]></category>
		<category><![CDATA[Yoga for Fertility]]></category>
		<category><![CDATA[Yoga for IVF]]></category>

		<guid isPermaLink="false">http://yogaforfertility.com.au/?p=1928</guid>
		<description><![CDATA[Forgiveness and acceptance are the keys to letting go. And forgiveness particularly is a big one. It&#8217;s important to remind ourselves that we did not make this happen. How many times have I spoken to women who have said, &#8220;I&#8217;ve had irregular periods for years I should have done something sooner&#8221;, I did this &#8216;thing&#8217; [...]]]></description>
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