Be gentle with yourself you are doing the best you can

Next time you say that negative thing to yourself, (you know the type of thing like.. ‘it’s hopeless’, ‘this will never happen’, ‘you deserve this, it’s all your fault’), see if you can catch it. How can you be kind to your friends, your partner, your family and even the baby that is to come if you can’t be kind to yourself? Once you’re aware of how you are speaking then balance some of that negativity out by using your mantra eg. ‘I am doing all I can to welcome our baby to us’. Be kind, be gentle. Remember how wonderful you are. You are doing all you can. You can’t do more. There is something empowering about this.

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  • user_white c/o Qi Yoga, 9 The Corso, Manly, Sydney 2095
    Tel: (02) 9976 6880
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