2nd chakra. Let the juices flow…

The 2nd chakra which rules our fertility is a ‘water’ element. I like to think about it like a flowing stream moving down the mountain, light, playful and fluid. It’s all about movement and flow. Fear is the opposite to this. When we have negative or frightening experiences we feel stuck and tight, our breath is shallow and constricted. Spend some quiet time focusing on the breath – close the eyes, feel the air moving thru the nostrils, breathe from the belly count down from 10 to one. Slowly. The breath is key to getting the juices flowing.

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  • user_white c/o Qi Yoga, 9 The Corso, Manly, Sydney 2095
    Tel: (02) 9976 6880
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