Forgiveness and acceptance are the keys to letting go. And forgiveness particularly is a big one. It’s important to remind ourselves that we did not make this happen. How many times have I spoken to women who have said, “I’ve had irregular periods for years I should have done something sooner”, I did this ‘thing’ and that’s why I miscarried”, “I partied too hard when I was younger, I took too many drugs”. The thing is so many people do all this and they manage to conceive. This is not your fault. Recognising this is the first step. Then we get on the mat, we move our bodies, we breathe out more than we breathe in. Each time we get distracted we say ‘let it go’. Simple, small steps. We take it one day at a time. It’s a continual process.